Meet Karleen
Elite Personal Trainer & Life Coach
Even though I have lost and kept off 70 lbs. over twenty-three years now, it was not easy. I had to totally adapt a new relationship to food and exercise. After having my fourth child, my weight plummeted to 240 lbs. Completely disappointed in myself, I felt like such a failure being a size 18 especially when shopping in plus size stores. I knew deep down inside that this size 18 was not my happy and comfortable size.
I spent many years trying “quick-fix” weight loss methods. Anything from spending hundreds of dollars on pills, shakes, visiting weight loss clinics to crazy diets, which were all unsuccessful. I could never seem to effectively lose the weight and keep it off.
I finally figured it out that it was about balance, balance of healthy foods and exercise to maintain a healthy body. Now that I have changed my body and my life, I am committed and capable of helping my clients achieve a new healthy lifestyle, which will transform their entire life.
Exercise plus nutrition = optimal health & vitality.
Qualifications
- CanFit Pro Certified Personal Trainer
- GoodLife Personal Training Institute – Certified Personal Training Specialist
- CPR and First Aid Certified