Even though I have lost and kept off 70 lbs for over twenty-three years now, it was not easy. I had to totally adapt a new relationship with food and exercise. After having my fourth child; my weight plummeted to 240 lb. Completely disappointed in myself, I felt like such a failure being a size 18, especially when shopping in plus size store. I knew deep down inside that this size 18 was not my happy and comfortable size.

I spent many years trying quick-fix weight loss methods. Anything from spending hundreds of dollars on pills, shakes, visiting weight loss clinics, and crazy diets that were all unsuccessful. I could never seem to effectively lose the weight and keep it off.

I finally figure out that it was about a balance of healthy foods and exercise to maintain a healthy body. Now that I have changed my body and my life. I am committed and capable of helping my clients achieve a new healthy lifestyle, which will transform their entire life.

Exercise + Nutrition = Optimal Health & Vitality

Qualifications:

• CanFit Pro Certified Personal Trainer
• Goodlife Personal Training Institute – Certified Personal Training Specialist
• CPR & First Aid Certified