What some of our clients have to say…




“I have been overweight my entire life and have done everything to get the weight off.  Karleen has been a God sent – she has been an incredible support through weight loss and even coached me to quit smoking successfully. She is very knowledgeable, motivational, professional and dedicated to her clients, and takes pride in their success. She has always gone above and beyond.  I work two jobs and have a very tight schedule, and Karleen has always gone above and beyond to accommodate the time I have available. Every workout she completely customizes to me, my needs and what I am trying to achieve. The workouts are challenging and never boring, and believe me they give you the results you are looking for. I leave my workouts feeling accomplished and completely re-energized with her positivity. She is an incredible trainer and an amazing person, and I feel blessed for knowing her. She has changed my life and my outlook”.

Tanya, Oakville, ON

“I’ve been working out with Karleen and she is phenomenal. She is a knowledgeable, motivating and full of life and personality. I look forward to each session with her, even though I know it will be tough!”

Stefanie, Oakville, ON

“I have worked with Karleen as my personal trainer… she is an excellent motivator and trainer!”

Nicola, Ancaster, ON