Welcome to Luv Me Fitness
Personalized training and nutrition coaching designed just for you, so you can build a healthy, active lifestyle that sticks.
100+
15
Trusted by many
Happy clients
Meet the person behind
Fitness to me is the way to truly live and appreciate your amazing body for all it does for you your entire time that you are alive.
I personally struggled with my weight for most of my life, so I can relate to people who find it challenging to start and stay motivated. I have learned that it's all about staying consistent with your diet and exercise; fitness is a lifestyle and not a one-time goal. Diets don’t work, but a healthy balance is sustainable for managing your weight. As I’m getting older, I can truly see that having more muscle makes a huge difference in maintaining my strength and my physique. My mission is to educate individuals on the importance of having more muscle and mobility as we age. If you don’t make fitness your priority now, you will definitely feel and see the effects as you age.
With over 20 years of experience and education, I am knowledgeable in the fitness industry to help individuals achieve and maintain their goals.


Hi!
I’m Karleen
Head Coach
Our Studio
Located in the Lakeshore Woods area, Luv Me Fitness offers a welcoming space tailored for your personal growth.
Address
3420 Rebecca Street, Oakville, ON Unit #23
Hours
Monday - Saturday 9:00am - 7:00pm
Luv Me Fitness helped me finally enjoy working out and feel stronger every day.
Anna K.
The personalized coaching made all the difference in sticking to my nutrition goals.
Mark T.
